Probably the most common question I get asked by people I first meet is, "Do you follow a strict diet?" Followed by "So you eat rice?" As many of you athletes know, proper nutrition plays a key role in sports performance. But you've also probably experienced that with the amount of training required to be fit for triathlon and endurance sports, we can get away with eating huge amounts of calories and junk foods, without gaining a single pound. This is not true for me on off-season. I can easily pack on 5kgs in a week of December parties and reunions. That said, being lean doesn't necessarily mean being healthy and that your body is getting the right fuel it needs.
I try to have a good balance in my diet - eating mostly meals I prepare myself using fresh ingredients, and staying away from overly-processed goods. But I also don't believe in depriving oneself. Life's too short! So I do indulge in chocolates, beer, wine, pizza and all that, but I try to schedule it after the longer workouts in the week, like long rides and runs. This is the time when the body actually needs some extra calories.
I try to have a good balance in my diet - eating mostly meals I prepare myself using fresh ingredients, and staying away from overly-processed goods. But I also don't believe in depriving oneself. Life's too short! So I do indulge in chocolates, beer, wine, pizza and all that, but I try to schedule it after the longer workouts in the week, like long rides and runs. This is the time when the body actually needs some extra calories.
For me, the most difficult part of maintaining a healthy diet is warding off cravings for sweets and junk when you're tired or hungry... or both (Lethal combination! Steer clear of my path)! It's much easier to pop in a convenience store or fast food place than to prepare a meal yourself. And in many areas, it's not any easy task to find a place that serves healthy and yummy dishes that aren't overpriced and undersized.
So here's one of my favorite healthy cookie recipes that's perfect for a quick breakfast, and a pre or post-workout snack. Sometimes I even take one or two pieces in my back pocket for long rides. It's super easy, oil-free, flourless, egg-free, with no added sugar, and can even be made gluten-free. I don't know about you guys, but I love a snack! And I definitely have one before every workout.